- 食材明细：
- Eating flour 300克
- Fat 200克
- Protein powder 200g
- Lactose 5g
- Sugar适量
- Canola oil适量
- Grain milk, low-fat or non-dairy milk (if using) 200ml
- Cooking time: 3 minutes
- Easy to make: Intermediate difficulty
<li>玉米面和面粉的混合:</li>
<ul>
<li>Inspired by the original recipe, use equal parts EGG powder and all-purpose flour for a light and airy texture. Blend well to achieve a smooth blend of ingredients.</li>
</ul>
<li>Mix the liquid ingredients:</li>
<ul>
<li>In a mixing bowl, combine the ground flours with the protein powder, whisk together until thoroughly combined. Add water gradually to achieve a thin but not too runny consistency.</li>
</ul>
<li>Gather your necessary ingredients:</li>
<ul>
<li>Roasted sweet corn kernels</li>
<li>Ground black pepper</li>
<li>Granulated sugar</li>
<li>Bread crumbs (if using)</li>
<li>Pineapple juice</li>
<li>Juice of one medium-sized banana</li>
<li>Chili powder (optional)</li>
<li>Almond flour, if using</li>
<li>Water, as needed</li>
</ul>
<li>Procedure:</li>
<ol>
<li>Determine the required volume of batter for your desired size of cake:</li>
<ul>
<li>If you want a thick, fluffy tortilla-like pancake, aim for a ratio of 1:1:1, meaning 1 egg mix, 1 cup of all-purpose flour, and 1/2 cup of water. If you prefer a thinner, chewier version, use a ratio of 1:2:1.</li>
</ul>
<li>In a large mixing bowl, combine the flour, egg powder, and sugar. Gradually add the water, stirring until a smooth batter forms. Ensure that there is no lumps or air pockets.</li>
<li>Add the grated coconut, bread crumbs (if using), pineapple juice, mashed banana, chili powder (if desired), and almond flour. Mix everything together until fully incorporated, ensuring a dough-like consistency.</li>
<li>Pour the batter into a greased 8-inch cake pan and spread it evenly. Let it rest for about 20 minutes in the refrigerator to allow the gluten to relax and develop.</li>
<li>In a separate frying pan over medium heat, melt canola oil and pour it evenly over the prepared baking sheet. The oil should be hot enough to sizzle but not smoking.</li>
<li>Scoop the batter onto the pan, forming small circles or ovals about 1 inch in diameter. Use a spatula or toothpick to create an even surface on the surface of each pancake.
<li>When the edges start to turn golden brown (about 3-4 minutes), carefully flip the pancake over using a spatula and continue cooking until the other side reaches the desired level of crispiness and color.
<li>Reduce the heat slightly and let the pancakes cook for another minute or so, allowing them to become slightly puffed up.
<li>Once the bottom side is golden brown and crispy, remove the pancakes from the pan using a spatula and place them on a wire rack to cool completely.
<li>Repeat the same process for the remaining batter, spreading it evenly over the prepared pan and forming similar shapes.
<li>The finished pancakes will have a delightful hint of sweetness from the bananas and spices, while the crunchy texture from the breading will complement their soft interior.
<li>Once the pancakes are ready, top them with your choice of toppings, such as fresh fruit, sliced almonds, melted butter, whipped cream, or maple syrup.</li>
<li>Cook the griddle or frying pan again over medium-high heat, adding some oil or butter if needed, for a few seconds before pouring the batter onto the pancake. This will help in quick searing and caramelizing the topping.
<li>Return the pancakes to the oven or griddle for an additional 1-2 minutes to get a nice golden brown finish and enhance the overall flavor.
<li>Serve hot, garnished with your favorite toppings and enjoy your delicious奶香鸡蛋玉米粒饼!Note: If you're looking for a dairy-free alternative to milk, you can substitute almond milk or soy milk for the plant-based milk listed in the ingredients list. Adjust the ratios accordingly to achieve the desired consistency.
In summary, this recipe provides a simple yet tasty recipe for homemade pancakes made with milk-free alternatives, featuring a rich and creamy filling of sautéed eggs, ground flours, and seeds, topped with shredded fresh vegetables, ripe bananas, and a dash of chili powder for a flavorful kick. Adjust the ingredients according to personal preferences and dietary restrictions to create your own unique twist on this classic breakfast dish. Enjoy!
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