Scrambled Egg with Tomatoes is a classic home-cooked dish with vibrant flavors and high nutritional value. Not only does it provide essential vitamins and minerals but also has numerous health benefits due to its synergistic interaction with the amino acids found in eggs. In terms of steps, the process involves washing tomatoes, cutting them into slices, and placing them on the plate. Step 1: Wash the tomatoes and cut them into pieces. The first step is to wash the tomatoes thoroughly, ensuring they are completely dry and free from dirt, grime, or any debris that could affect the taste and texture of the dish.
Step 2: Prepare the eggs. In a mixing bowl, crack the eggs and whisk them until they form a frothy mixture. This will help create the creamy texture needed for the scrambled eggs.
Step 3: Turn on the gas stove and place the pot on the fire. Once the desired level of heat is reached, ignite the gas stove and place the pot over medium-high heat. This ensures even browning of the egg whites and yolks, preventing any lumps from forming.
Step 4: Mix the eggs and oil. Once the skillet reaches an appropriate temperature, pour in the prepared egg mixture and cook it until it's slightly browned around the edges but still moist in the center. This helps create the desired scrambled consistency.
Step 5: Add the diced tomatoes. Add about 1/2 cup of diced tomatoes (either fresh or canned) to the pan and continue cooking for another minute or so. The addition of tomatoes not only adds color and flavor to the dish but also enhances the versatility of ingredients as it can be used in various cuisines.
Step 6: Stir the eggs and tomatoes. Use a spatula or tongs to gently stir the contents of the pan to ensure that the eggs mix well with the tomatoes and the seasoning is evenly distributed.
Step 7: Cook and reduce heat. Allow the mixture to cook and gently stir occasionally, which helps prevent sticking and allowing for a more tender and flavorful final product.
Step 8: Remove the scrambled eggs from the heat. Once the eggs reach the desired consistency, carefully transfer them to a separate plate using a slotted spoon. As the eggs begin to solidify, gently flip them over onto the other side to finish cooking.
Step 9: Serve the dish. Serve the scrambled eggs hot, garnished with chopped parsley if desired, and enjoy your healthy and delicious tomato scramble!
In summary, the complete preparation of Tomato炒蛋 involves washing tomatoes, chopping them into bite-sized pieces, cooking the eggs and the tomato mixture separately in a heated skillet, stirring everything together to achieve the desired consistency, and finally transferring the cooked scrambled eggs to a serving platter. It's a simple yet delicious recipe that is enjoyed by people worldwide for its simplicity, versatility, and nutritional value.