Mishong porcini: Health benefits and effects?
In Chinese, Mishong porcini is commonly known for its various health benefits and uses.
The following aspects of Mishong porcini have been recognized in traditional Chinese medicine:
- It is believed to have the function of cooling the throat and reducing thirst, as well as helping to alleviate burning sensation in the eyes,咽喉肿痛, and aiding digestion.
- Mishong porcini contains proteins, fats, carbohydrates, dietary fiber, vitamins, niacin, calcium, phosphorus, potassium, sodium, zinc, and other essential nutrients.
- The "mishong mo" extract found in the plant has antifungal, bacterial, and probiotic properties, which can inhibit the growth of Staphylococcus aureus, Escherichia coli, and Clostridium difficile, and even play a role in preventing the spread of these pathogens, potentially lowering blood pressure.
- Mishong porcini is rich in phosphorus, an essential mineral for healthy bones and teeth development, as well as promoting normal metabolism of nutrients in the body.
- The low phytate content in Mishong porcini may help reduce inflammation and lower cholesterol levels, contributing to improved cardiovascular health.
- Mishong porcini is a water-laden herb, so it's important to consume it in moderation due to its potential effect on digestive health if consumed too much, causing bloating or diarrhea.
- Children and elderly individuals with poor kidney function or digestive issues should avoid excessive intake of Mishong porcini due to the risk of excessive salt consumption, which may worsen their conditions.
Despite some promising health-promoting compounds identified in modern research, the specific medicinal value and effectiveness of Mishong porcini remain limited. It is recommended that patients consult healthcare professionals before treating individual diseases based on their medical history and specific needs.
This comprehensive review of Mishong porcini's health benefits was prepared by Dr. Zhao Xia, a prominent nutrition specialist from Beijing积水潭 Hospital. For more detailed information, click here to access the doctor's response to the original question.