适度游戏益脑，过度游戏伤身，合理掌控时间，享受健康生活的演讲怎么翻译成英文比较好？Moderate game benefit the brain, excessive game harm health, regulate time effectively, enjoy healthy life.

"Allowing for moderation in gaming significantly enhances cognitive function, whereas excessive gaming poses a significant threat to both physical and mental well-being. To achieve a balanced lifestyle, it is crucial to allocate appropriate amounts of time for gaming," this translation accurately conveys the meaning conveyed by the original text in English.

"Playing games at a moderate pace can enhance cognitive prowess, whereas overindulging in excessive gaming can lead to detrimental effects on both mental and physical health. To maintain a holistic approach to wellness, it is imperative to plan and regulate gaming hours wisely," this translation captures the message effectively, emphasizing the significance of balance and mindfulness when it comes to balancing gaming time with other aspects of daily life.

In summary, the English translation for the given statement "Moderate gaming benefits the brain, while excessive gaming harms the body. To enjoy a healthy lifestyle, it is essential to manage time wisely." is: "Allowing for moderation in gaming significantly enhances cognitive function, whereas excessive gaming poses a significant threat to both physical and mental well-being. To maintain a balanced lifestyle, it is imperative to plan and regulate gaming hours wisely." The revised sentence presents the information in a clear, concise manner, incorporating appropriate language and tone, ensuring that the intended message is effectively communicated in English.